Eat Plenty of Fruits and Vegetables These are naturally low in fat and calories

Cook with Canola or Olive Oils Unsaturated fats help to lower cholesterol

Select Turkey or Fish or Chicken These are superior to red meat for lowering cholesterol

Avoid Margarines and Shortenings Trans-Fatty raises cholesterol levels

Select Low Fat Dairy These help any Diet Plan

Select Whole Grain White Flour products contain more carbohydrates